Welcome,
seeker of balance.
You’ve carried so much, given too much, and held it all together. Now is the time to reconnect with yourself.
I believe true wellness begins by mending the relationship you have with yourself - mind, body, and spirit.
Through compassionate one-on-one or group coaching, combined with mindfulness practices, my mission is to create a safe and supportive space for women to reconnect with their roots, build confidence, and step into a full, vibrant life rooted in self-awareness and compassion.
Meet Ashley
The Short Story
I’m Ashley Ball, the heart behind Mended Roots.
My journey here has been anything but linear—it’s been a path of growth, healing, and rediscovery. What I’ve learned along the way is that wellness is not a destination but a lifelong unfolding, shaped by self-awareness, compassion, and the courage to begin again each day.
As a health coach, I walk beside women who are ready to reconnect with themselves, offering guidance and gentle practices that help them feel rooted, balanced, and whole.
Discovery Call
Schedule a Discover Call with Ashley to learn about working together.
Free Circle of Life Toolkit
You may not be quite ready to work with me, and that’s ok, but to get you started on your wellness journey here is a free Circle of Life Tool that you can download!
Connect
Mendyourroots@gmail.com